Self Care Bundle

Taking care of your personal needs while working in a CYC setting are critical skills to improve your effectiveness and job satisfaction. This bundle offers strategies to increase work/life balance and mindfulness practices for both practitioners and organizations.

Self Care Bundle

Learning Objectives Included:

  • Expand awareness of the impact of digital technology on health and wellbeing.
  • Learn how to use the Digital Flourishing Wheels.
  • Learn physical space adaptations.
  • Learn ways to shift how you create and use scheduling.
  • Learn to use a more mindful approach to using technology.
  • Learn several mindfulness activities and why they work.
  • Practice and reflect on the mindfulness activities and discuss how you might implement them in your workplace.
  • Learn practical ways to teach these mindfulness activities to the children and youth with whom you work.
  • Review the four elements of happiness at work: PERK – Purpose, Engagement, Resilience and Kindness.
  • Explore ways to increase organizational resilience and employee engagement.
  • Strategize ways to implement workplace mindfulness to increase happiness.

    Total Bundle Class Hours: 4.5

Why Bundle?

  • Expert instructors
  • Accessible 24/7
  • Improve knowledge and skills
  • Deepen understanding 
  • Certificates of Completion

15% Discount 

Save by purchasing this bundle at 15% off the cost of the individual courses purchased separately.