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Self Care Bundle
Taking care of your personal needs while working in a CYC setting are critical skills to improve your effectiveness and job satisfaction. This bundle offers strategies to increase work/life balance and mindfulness practices for both practitioners and organizations.
Self Care Bundle
Learning Objectives Included:
- Expand awareness of the impact of digital technology on health and wellbeing.
- Learn how to use the Digital Flourishing Wheels.
- Learn physical space adaptations.
- Learn ways to shift how you create and use scheduling.
- Learn to use a more mindful approach to using technology.
- Learn several mindfulness activities and why they work.
- Practice and reflect on the mindfulness activities and discuss how you might implement them in your workplace.
- Learn practical ways to teach these mindfulness activities to the children and youth with whom you work.
- Review the four elements of happiness at work: PERK – Purpose, Engagement, Resilience and Kindness.
- Explore ways to increase organizational resilience and employee engagement.
- Strategize ways to implement workplace mindfulness to increase happiness.
Total Bundle Class Hours: 4.5
Why Bundle?
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Expert instructors
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Accessible 24/7
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Improve knowledge and skills
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Deepen understanding
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Certificates of Completion
15% Discount
Bundle
Bundle
Save by purchasing this bundle at 15% off the cost of the individual courses purchased separately.